Most of us have grown up in somewhat dysfunctional or even toxic environment. Our parents and caregivers did the best that could, and many times they upbringing was even more unhealthy so no wonder that they didn’t know how to show love and affection.
In my family legacy, there were generations of negative programming and inability to deal with life stressors in healthy ways. For the most part, they resorted to violence and alcoholism. My grandfather, whom I have never met, was no exception. He was fighting in the Second World War and he also suffered from PTSD. My mom never learned how to deal with her own feelings of anger and as a result, she became a “rageaholic” herself.
I made it my mission to find ways to heal myself from the effects of trauma, abuse, chronic anxiety and chronic depression. I worked with therapists, coaches, healers, and alternative medicine practitioners. I found out that not only I had centuries of negative programming on my cellular level; when my mom was pregnant with me she was very insecure and jealous, and research shows that even a fetus can experience and feel negative energy vibrations. Therefore, I was born with 70% of negative programming and it was a long journey towards healing and self-love, which is an ongoing journey.
What helped me most after I reached status quo with traditional therapy is learning about hypnosis and Neuro-Linguistic Programming (NLP). If we are able to change our thoughts, our beliefs, and our words, we can heal even from most devastating life experiences and create a new life for ourselves. I am a living proof and so are hundreds of my clients that I helped to heal and finally live the lives that they deserve.
I wrote about NLP in several of my articles, and today I want to focus on most important high energy words, as discussed by my teacher and mentor, Dr. Yvonne Oswald who writes about this in her book “Every Word has Its Power.”
According to Dr. Oswald, in order to be happy and successful, we need to adopt top energy words that have high energy vibration. I am just listing 10 for the purpose of this article. I suggest that you incorporate them as much as possible in your daily vocabulary. Since you probably had years of negative programming and negative self-talk, you need to be patient with yourself. It takes time to replace negative programming. Catch yourself as often as you can. Key is to listen to your body and emotions. Write the words below on sticky notes and place them in the car, your bathroom mirror and anywhere you can see them on a daily basis. Maybe you can even create a vision board using these words. Combine them with affirmations – examples are listed below.
- ACHIEVE (I am proud of my achievements.)
- BELIEVE (I believe in myself no matter what.)
- HARMONY (My relationships are harmonious).
- DREAM (I am getting closer to my dreams every day).
- RELEASE (I release everything that is not serving me.)
- SEXY (I am sexy and beautiful.)
- SMART (I am smart and confident.)
- SUCCESS (Success comes easily to me).
- THANKS (I give thanks to my Divine Power for all the good things in my life)
- UNIQUE (I am unique and my gifts matter.)
Wishing you joy and success on your journey to better health, happiness, and success. It’s your divine right.