Mental Illness

Post Traumatic Stress Disorder

Post Traumatic Stress Disorder


What is PTSD and is there a cure?

Post Traumatic Stress Disorder- Triggers

“Trauma-Informed Therapy”

What are Post-Traumatic Stress Disorder or PTSD and trauma triggers? When are we most likely to see the effects of PTSD? How do trauma triggers affect people? Who are the folks most likely to experience the symptoms of PTSD? These are questions along with so many others that are all very important things to consider when speaking about Post-Traumatic Stress Disorder.

Thank you for finding your way to my Blog about PTSD and Post-Traumatic Stress Disorder triggers. Let’s explore the topic of PTSD, trauma triggers, stress, and so on together, and maybe we can find answers that may assist you right now.

Veterans Day- Stress Disorders

It’s Veterans Day 2018. In recent years so many war veterans have been diagnosed with Post-Traumatic Stress Disorder (PTSD). In addition, there is now an above-average rate of incidents of shootings. Specifically, there was even a recent event close to my home, in Parkland, Fl. That and other things made me decide to write this article. Mainly I wrote this so that it will hopefully help to bring some clarity as to what PTSD is and some suggestions as to how it can be treated.

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Post-Traumatic Stress Disorder- Treatment

Unfortunately, there is no one correct treatment for Post-Traumatic Stress Disorder. However, I based this on my personal experience. Having suffered significant trauma which was a result of all types of abuse during my childhood and adolescence. As well as experiencing trauma related to being in abusive relationships later on in my adult life. I have experienced nightmares and some flashbacks for as long as I remember. This just serves as a guideline. Therefore I strongly recommend that if you feel that you suffer from PTSD that you consult a licensed clinician or a psychologist.

Mateja Petje Trauma Informed Therapist trigger






Post Traumatic Stress Disorder- Defined

In 2013, the American Psychiatric Association revised the Post-Traumatic Stress Disorder diagnostic criteria. This is in the fifth edition of its Diagnostic and Statistical Manual of Mental Disorders (DSM-5; 1). Post-Traumatic Stress Disorder is included in a new category in DSM-5, Trauma, and Stressor-Related Disorders. Full copyrighted criteria are available from the American Psychiatric Association. Here I just list a few.

Complex PTSD Blog

Stress Management

Holistic Coaching International website


Post-Traumatic Stress Disorder- Diagnosis

What does it take to be diagnosed with Post-Traumatic Stress Disorder? The person would have had to have been previously exposed to a number of things. Death, threatened death, actual or threatened serious injury, or actual or threatened sexual violence, or similar. This is including any kind of abuse or domestic violence, experiencing it directly or indirectly by observing it.

Post-Traumatic Stress Disorder- Symptoms

Typical symptoms include nightmares, flashbacks, emotional distress, and intrusive thoughts. For example, for years following the abuse, I would have continued nightmares. In addition, I also developed sensitivity to criticism and aversion to anybody talking loudly. I would experience physical sensations, such as vomiting or an upset stomach. Basically, I developed a trigger – in this case, a loud voice.

Post-Traumatic Stress Disorder- Violence

Another example is in the case of people that were exposed to violence. This includes shooting and guns. They develop emotional distress with ANY loud noises that resemble a gunshot. It can take years to heal and not experience emotional distress when the trauma triggers present themselves.

For a person to meet the criteria for PTSD, the symptoms need to last at least a month. They also experience distress and functional impairment in several key areas of life such as social and occupational

PTSD Professional Overview

Post-Traumatic Stress Disorder



Post-Traumatic Stress Disorder- Strategy

Most of all you should know that you are not alone. What helped me most is to seek the support of friends. They normalized my feelings and helped me to see that what I was experiencing was not the norm. My boyfriend’s family was nothing like my own. Fortunately, I experienced joy and laughter, and not abuse and tension, which was the norm in my family when I was an adolescent.

I also worked with several therapists, coaches, and healers. By now I had learned how to identify my triggers and how to manage my emotions and “rewrite my story”. One approach that was helpful was EMDR. Helping me with a pervasive memory of being severely beaten. The fortunate thing was finding a therapist that was trained in EMDR. After a few sessions, I was able to tell my story without crying and was able to emotionally detach from the incident.

Post-Traumatic Stress Disorder- NLP

However, there was an approach that finally started to help me with my trauma triggers and Post-Traumatic Stress Disorder. This is in terms of stopping intrusive and limiting thoughts and beliefs. This occurred when I learned and received training in Neuro-Linguistic Programming (NLP). In essence, this approach focuses on the linguistic and how we store and process memories.

Negative Programming  related to Trauma & Abuse

I have been able to start understanding that my negative programming was due to being exposed to abuse and trauma that colored my world. Largely I saw the world as a threat and subconsciously sought experiences and people that confirmed that the world is not a safe place and that people cannot be trusted. Only when I started changing my beliefs did my life and my well-being improve. This was when I made progress with my Post-Traumatic Stress Disorder symptoms.

Post-Traumatic Stress Disorder- Support Group

Join a support group. Other people who have gone through similar experiences can not only offer validation, you will also feel understood. Not many people (including some therapists) really understood why I am not able to get better. This is in spite of years of therapy and medication. Medication can be helpful in the initial stages. But the key is to understand the root causes and how your beliefs and thoughts contribute to the disorder.

Keep journaling. When we are overwhelmed with thoughts keep journaling! It’s key that we find healthy ways to manage our thoughts and get them out of our heads. Specifically, for me, this seemed to really help with my Post-Traumatic Stress Disorder.

Learn stress management and breathing techniques. I think meditation literally saved my life. Previously I studied different modalities including mindfulness, zen, guided meditation, and meditation based on a mantra (the Art of Living Foundation). Finally, I was able to heal insomnia and significantly reduced my anxiety and depression symptoms as well as my trauma triggers.

Hopefully, this “Post-traumatic stress disorder” blog post was helpful. Take a moment and let us know in the comments section.

Holistic Psychotherapy Mateja Petje- Blog Resources

You might benefit by reading other articles & Blogs available on my website. You can explore the Psychotherapy services I provide as well too. But specifically speaking about trauma triggers, PTSD, Post-Traumatic Stress Disorder, here is another Blog for example entitled “PTSD Diagnosis Symptoms” which you might find helpful. Here is a quick link to that.

Click for “PTSD Diagnosis” Blog

PTSD Diagnosis Symptoms Blog

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“I am writing this so others may benefit from what I was experiencing so that it may aid or help anyone who is having any or all of these symptoms: worry, despair, extreme anxiety, helplessness, loss of self-confidence, sleeplessness, extreme irritability, just feeling really low and much of the same.Seeking a cure

When I came to see Mateja a few months ago, I was experiencing all these symptoms. See I was overwhelmed with changes at work and parenting. Yet I continued to work until one day I just broke down and wanted to put myself out of misery. Now I knew I needed help and thank God I reached out and met Mateja. The most important thing for me was to get professional help. I tried for months to get better on my own. Yes, I wish I had reached out for help sooner”.

Mateja Petje is an outstanding therapist

Mateja is an outstanding therapist. She will listen to you and give you guidance and advice needed to help improve your condition with holistic approaches including tapping, meditation, and NLP. This in combination with therapy and medication helped me that after a month I was back to normal. Then Mateja will help you get out of your own way and will offer you the best tools to get back to where you once were and beyond. I feel very blessed to have her work with me, I just had to have faith. Definitely, I would highly recommend Mateja. She has helped many and is more than qualified to improve your current situation.”~P. S. Boca Raton

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